Description Natco Semolina Coarse is made from coarsely ground durum wheat, offering a hearty texture and nutty flavor that shines in both traditional Indian and Mediterranean recipes. Often known as “rava” or “suji”, this semolina is ideal for halwa, upma, pasta, couscous, idli, and semolina bread.Naturally rich in iron and complex carbohydrates, it provides long-lasting energy and is a key staple in wholesome kitchens. Key Benefits 100% pure coarse durum wheat semolina Excellent for breakfasts, desserts, and savory dishes High in iron, B-vitamins, and slow-digesting carbs Adds great texture to baking, battering, or toasting Packed to preserve freshness and long shelf life How to Use Roast for halwa, breakfast dishes, or to add flavor Use in baking, batters, or pasta making Combine with ghee, milk, or water based on recipe Store in a cool, airtight container to maintain quality Easy Recipes Suji Halwa Roast in ghee, add sugar and cardamom – a festive sweet ready in minutes. Upma Sauté with mustard seeds, chilies, and veggies for a hearty South Indian breakfast. Nutritional Information ComponentValueEnergy~360 kcalTotal Fat1.1 g– Saturated Fat0.2 gCarbohydrates73 g– Sugars0.4 gFiber3.9 gProtein11.5 gIron~1.7 mg Semolina coarse suji indian breakfast natco
